Coffee: Facts vs Fiction
People want to believe what they think is beneficial for them. No matter if there’s a link between that with reality or not. They only wanna know the things which make them feel good and give them hope for something. Sometimes people start believing in such fictional stories which could be hurtful or dangerous for them in the long run or side effects could make the situation even worse than they are suffering.
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Coffee can make us slim
People think that consumption of
coffee can reduce weight so people who are trying to gain weight should not
consume coffee or people who want to lose weight should drink black coffee as
much as they can but in reality, excessive consumption of coffee will not help
in any weight loss or people struggling gain wait should avoid it. But people
should not believe any of these fictions but should do their own research
because excess consumption of coffee can increase the heart rate, can create an
inability to sleep, excess urination, anxiety, and migraine.
●
Coffee is good for our skin
A lot of people are experimenting
with the ingredients which is good for our skin and which are not. Coffee is
one of the ingredients that really is beneficial for glowing skin, it allows
the skin to glow and its consumption also makes a difference in our bodies by
triggering antioxidants and dopamine which reduces the cortisol from our bodies
which results in good skin conditions because of the stress-free life it
allows. Also, an antioxidant is found called caffeic acid may increase collagen
levels and slow down cell aging.
●
Coffee consumption won’t
let you sleep
Coffee intake can boost the energy
levels in a person which can increase productivity in you since it activates
the antioxidants in the body and you feel good because of the feel-good hormone;
Dopamine. However, the fiction about this issue is that coffee consumption can
make you stay awake that’s not true since the excessive consumption of coffee
can affect the sleep of a person. Normal intake of coffee can even relaxes the
mind which can cause sleep.
●
Coffee consumption is not
good for women
A lot of women around the world
consume coffee, but the consumption pattern is different some women drink
high-content caffeinated coffee and some take a normal percentage of coffee.
Although there are diseases that are caused in women like infertility, and
cysts, due to immoderate coffee consumption. The amount of consumption is what
matters a lot for everyone’s health. Moderate consumption is what can make a
difference now and can neutralize consumption and its effects on the human
body. However, there’s no information that can prove that coffee is not good
for women, but the amount of consumption is what matters a lot.
Asking yourself "why do I drink
coffee?" is the first step in weaning yourself off of coffee. If you
really enjoy the flavor, you should manage your habit to make it less damaging
to your hormones. If you enjoy coffee because it gives you energy and keeps you
awake, drink it, but limit yourself to no more than 3 to 4 regular-sized cups each
day.
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